Change4Life 10 minute shake up with Disney campaign is back!

Change4Life 10 minute shake up with Disney campaign is back!

The Change4Life 10 Minute Shake Up with Disney campaign is back and encouraging families to ‘Just Keep Moving’ as they kick off a summer of activity, inspired by this year’s Disney Pixar film, Finding Dory.

Families can once again take part in the 10 Minute Shake Ups as well as enjoying Finding Dory inspired family swim sessions at local pools across the UK, all approved by the Amateur Swimming Association (ASA). The swim sessions provide an interactive hour of storytelling fun and activity for the whole family.

Too much inactive time is bad for a child’s physical, social and mental wellbeing, yet just 21% of boys and 16% of girls currently meet the daily national recommended level of activity of 60 minutes.[i]

Being active helps children to build social skills, boost self-confidence, improve bone and heart health and maintain a healthy weight. Every 10 minute burst of exercise can make a real difference in helping children reach the 60 minutes they need each day.

Make this a non-stop summer of fun activity and search Change4Life online now for Disney and Finding Dory inspired 10 Minute Shake Ups and don’t forget to book your swim session at

[i] Health Survey for England 2012

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